4 Things You Learn as a Beginner in Kendo

Kendo is a fascinating martial art, especially for people who are into Samurai and Japanese swordsmanship. It is descended from the ancient art of kenjutsu and is practiced in many countries around the world. While it may not be well-known as other Japanese martial arts like judo or karate-do, kendo continues to mould students from around the world into the way of the sword. Here are some of the things you learn as a beginner from a novice’s perspective.

Respect is everything. One of the first things you learn about kendo is the concept of rei which refers to the manners and etiquette that encompasses this Japanese martial art. Respect is deeply-embedded in kendo and applies to everyone every single time.

Prepare to suffer. This is not something meant to scare you. But rather, it is more like a realistic take on what you can expect as you begin the journey. Suffering can take on many forms — it could be physical, mental, or emotional depending on how you approach the training. It is challenging, tiring, and takes a lot of focus if you want to get better.

Simple is never easy. As a beginner, you practice what seem like fairly simple techniques. But it becomes a whole different story once you try to hold the shinai or bamboo sword as properly as you can and start performing the drills on your own. It may look simple, but it would be far from easy especially during your first weeks as a practitioner.

The right mindset is important. Most kendo practices last for almost 2 hours. And break times, if any, may vary depending on the dojo. It can get tiring over time that you may be tempted to stop and take a rest even when others are keeping at it. This is where your mindset kicks in. You either push yourself to carry on regardless of how tired you already feel or you can stop for a rest and not find out how far you can still go.

Lessons Handymen Can Learn from Martial Artists

What can handymen get from martial artists? Check out these five lessons!

Nothing worth having comes easy.

There are no shortcuts when it comes to martial arts. There is no easy way to master techniques; you’ll need a lot of practice to be able to stand on top. There is no easy way. There could be in some aspects of life, but just because it’s easy doesn’t mean it’s significant or worthwhile.

The same is true when you’re a handyman. There’s no easy way to master the art of using a miter saw or a pole saw. You’ll need to practice to get the hang of handyman tools. You’ll need to read a lot about tips, tricks, troubleshooting, and safety guidelines as well.

The journey you go through martial arts and being a handyman isn’t easy-peasy. You’ll go through ups and downs, hills and valleys, and around town if necessary. But the trip is worth it because it challenges you to become better at what you do.


Even the tiniest improvements can produce long-term results.

In martial arts, you’ll learn that even small improvements can go a long way. Improving bit by bit can later on accumulate, and before you know it, you’ve already reached your goal. Slow improvements are okay, as long as you’re getting better. It’s the same thing with being a handyman. Even just by renovating your workshop can make you more confident and inspired (for more, check out https://www.tavco.net/wide-format-plotter-scanner-blog/5-smart-tricks-to-make-your-workshop-look-inspiring). Developing yourself into a better version takes time, so don’t pressure yourself.

Mental health is essential.

You can’t be a successful handyman if you aren’t strong enough mentally. You need mental strength to overcome the unexpected challenges that may occur while you do your work. Martial artists also know the importance of psychological power. After all, they need it to push themselves to their limit and encourage their bodies to push onward.

Martial artists go through a lot of things. Most of the time, their greatest opponent is their own mind telling them to give up. But these moments strengthen them further and make them abler to perform better. Handymen may also encounter mental obstacles and self-doubt, but as long as they ignore that negative voice in their heads, they’ll come out victorious.

Focus is the key.


Martial artists must give their training undivided attention to learn techniques quicker and correctly. Distractions like social media can only slow down progress. Martial arts teach focus as the key to success. Focusing allows martial artists to become calmer and more confident compared to before.

When trying to accomplish a handyman project, handymen also need to concentrate and to avoid getting disturbed by unnecessary things. Being focused saves a lot of time and energy too. Not only does focus make one a better thinker, but it also speeds up the task.

Passion matters.

handyman-workingLastly, handymen can also learn the importance of passion from martial artists. Without love, one won’t be able to do the task correctly. Passion is the fire that pushes aside the negativity and the impossible. It’s the voice of optimism that makes one live in the moment. It’s the one that invites excellence and success into the room. Passion is what drives both handymen and martial artists to become better individuals. Therefore, it should not be underestimated.

Now that you know all these things, you can be an inspiration to others!

Karate Pool Training: What Are Its Benefits?

Before you ask, yes, there’s such thing as karate pool training. It’s because of what we call “hydraulic resistance” which is also called as training in water. Karatekas and samurais do this kind of training (they call it sui-jutsu) because of the following advantages.

Running in water can improve cardiovascular health.

running-in-waterAccording to the researchers from Tasmania and England found that water running can improve cardiovascular health when performed three to five days a week for 20 to 60 minutes with 60 to 75 percent maximum heart rate. This study was conducted with 20 untrained young women as respondents. It’s just like running on land, but running in water is a lot more entertaining, doesn’t it?

Running in water feels good.

This is another advantage. Because water disperses body heat around four times quicker than air at the same temperature, you’ll be able to maintain your core body temp within the reasonable range, preventing what we all hate when we run on land—overheating. If you think karate pool training isn’t fun, then just observe the kids in this video, and you’ll come up with an obvious answer.

Training on water is an excellent strength training.

Water supplies about 12x more resistance than air, which means you can strengthen your muscles and bones better when you run in your swimming pool than on land. Because of the resistance, losing fat would also be a piece of cake! Resistance workout is more beneficial than aerobic exercise in terms of fat loss, which clearly means you’ll lose weight faster when you train in water. Research also shows that strength training in water provides a significant improvement in strength. That makes your pool a lot more convenient! Not only will you be able to unwind; it could also be a place for physical exercise! Of course, just keep your pool water clean using an efficient pool cleaner. The Dolphin Premier Robotic is my all-time favorite in-ground poolcleaner. You might want to check it out.

Karate pool training doesn’t stress the joints.

There’s lesser stress on the joints when you train karate in water, which means even after performing different punches, kicks, chokes, and other moves, you can still walk and move your body comfortably.

The only danger about this is if you don’t know how to swim. Of course, if you don’t, then stay on the shallow part until you’re confident about your swimming ability. So, if you want to be better at Karate, do some karate pool training. It’s a combination of entertainment and training, teaching you that you can have fun even while doing something difficult.

Here’s another karate pool training video for you by Sensei James Kouame.

Be the Next Karate Sensation with a Plasma Cutter!

You may find this weird, but just like a Karateka who can break concrete blocks easily, a plasma cutter can also cut through things quickly!

You don’t have to practice Karate to chop boards, glass, or even a piece of metal like a steel bar. If you need to do some cutting, all you have to do is to practice using a plasma cutter!

Below are the advantages of using a plasma cutter.

Ease of Use


Plasma cutters don’t require you to train for a long time just to be able to cut through metal, unlike karatekas that need a sufficient amount of mental and physical training to be able to chop bricks and wood. Plasma cutters are comfortable to use because they’re user-friendly.


Just like a taekwondo or karate black belter, plasma cutters can cut fast. The only difference is that they can do it more quickly. They can actually slice up to 500 inches for every minute.


Karatekas have flexible bodies to enable them to respond fast. Plasma cutters are similar. They can work with a variety of material and thickness. You can be sure that they’ll produce accurate cuts each time. These machines utilize nitrogen which allows the plasma cutters to cut aluminum, steel, and other metals with ease.


Plasma cutters are also economical investments. The cost to operate them is cheap. Their operating costs are even less expensive than water-jet or laser cutting.



Karatekas don’t just fight and chop things; they’re also great at keeping their bodies and minds fit. They have more to offer than their bone-breaking skills. Just like karatekas, plasma cutters aren’t limited to cutting. They can even serve as gauges as they can line up materials faultlessly.


Furthermore, karate skills contribute to a safe environment. I mean, if people in your neighborhood are aware that you know karate well, I doubt there’d be anyone who would dare to challenge you in a fight. There’s a peace of mind in that. Likewise, there’s serenity knowing that plasma cutters don’t use highly flammable gas, which eliminates safety worries and hazards while cutting.

You see, if you know how to use a plasma cutter, you can be considered as someone who knows karate! Sure, it sounds a bit weird, but you’ve seen the similarities. Now it’s time to ask Hobart which plasma cutter you should get for your slicing needs.

Interesting plasma cutter news found here

Being The Real Martial Artist

martial arts

Admit it or not, there’s more to being the real martial artist than what it seems to be.

You see and contrary to popular belief, being the real martial artist is not about one knowing everything there is to know about martial arts. It’s about one being patient enough to learn about martial arts. It’s also one being determined enough to learn more about martial arts. And yes – it’s learning how to know martial arts not for the sake of showing off what you can truly know to other people, but for the sake of raising more awareness on the importance of martial arts as a traditional way of defending yourself and defending other people.

Because indeed, being the real martial artist is all about one knowing all his best to defend himself and other people without compromising traditional ways of protection to promote martial arts’ rich history.

Believe it or not, there’s even more to being the real martial artist than what it seems to be – especially with the help of Yama martial arts.

You also see and contrary to popular belief, being the real martial artist is not about one doing everything there is to do about martial arts. It’s about one being brave enough to learn about martial arts. It’s also one being wise enough to learn more about martial arts. And yes – it’s learning how to do martial arts not for the sake of showing off what you can truly do to other people, but for the sake of raising more awareness on the importance of martial arts as a modern way of defending other people and defending yourself.

And because indeed, being the real martial artist is all about doing all his best to defend other people and himself without confusing modern ways of protection to promote martial arts’ vibrant culture.

Do you agree with this blog post? Why or why not?

Let’s discuss in the comments section below!

7 Great Quotes about Martial Arts and Mindfulness

Finding solutions for mindfulness without practicing it will only leave you back where you started. One of the best things about learning a martial art is how it can teach you to be more mindful. Through practice, it hones your ability to stay focused in the moment and keeping your mind free from mental clutter. Mindfulness is deeply-embedded in most, if not all, martial art disciplines and here are just some of the best quotes that show it.

1. “In sports, time exists. In the martial arts there is only the present. In baseball for instance, the man at the bat has to wait for the pitch, he has time; his action is not instantaneous. The same is true of rugby or football or any other sport. Time passes and there is time, if only a fraction of a second, to think about something, while waiting. In the martial arts there is no time to wait. Victory or nonvictory, life or not-life, are decided in no time. You have to live now, it is now that life and death are determined, wholly” – Taisen Deshimaru, The Zen Way to Martial Arts

2. “Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.” – Zhuangzi, Nan-Hua-Ch’en-Ching, or, the Treatise of the transcendent master from Nan-Hua

3. “Awareness has no frontier.” – Bruce Lee

4. “Any self-defense situation has the potential to quickly become A ‘life and death’ situation, therefore your practice of martial arts should be undertaken, as if your very life depends on it . . .” – Soke Behzad Ahmadi, Legacy of A Sensei

5. “When an untoward event occurs in your life, react to it without haste or passion.” – Joe Hyams, Zen in the Martial Arts

6. “The undisturbed mind is like the calm body water reflecting the brilliance of the moon. Empty the mind and you will realize the undisturbed mind.” – Yagyu Jubei

7. “To think, ‘I will not think’ – this, too, is something in one’s thoughts. Simply do not think about not thinking at all.” -Takuan

5 of the Best Martial Arts Books That Should Be on Your Reading List

A good teacher, constant practice, and the opportunity to train with other practitioners are just some of the essentials in any martial art journey. While reading alone may not be the best way to learn what you need, there are martial arts books that provide a lot of great insights that will inspire you to stay on the path. And here are just some of them.

1. Angry White Pyjamas: A Scrawny Oxford Poet Takes Lessons From The Tokyo Riot Police by Robert Twigger
Anyone who has never done any martial art or think he or she is too unfit to even try it will find this book an interesting read. It tells the story of how Twigger joined the Tokyo Riot Police training with only a little martial art experience. This book provides a glimpse into Japanese martial arts and the brutal training regimen the Tokyo riot police followed during that time.

2. Living the Martial Way: A Manual for the Way a Modern Warrior Should Think by Forrest E. Morgan
Not everyone who practices a martial art is a true martial artist in the real sense of the word. In this book, retired Air Force Major Forrest Morgan shares how a Japanese warrior’s mindset applies not only on martial art training but rather more of a way of life.

3. Tao of Jeet Kune Do by Bruce Lee
The Tao of Jeet Kune Do is a compilation of Bruce Lee’s writings. It provides detailed explanation of the art of jeet kune do that Bruce Lee founded. This book is a good read not just for jeet kune do practitioners but for all martial artists in general. It carries a lot of wisdom and insights from one of the greatest martial artists of all time.

4. The Art of Peace by Morihei Ueshiba
The Art of Peace is a collection of the teachings and writings of Morihei Ueshiba — the founder of the Japanese martial art Aikido. For Ueshiba, Aikido is the Art of Peace. This book takes a look into the martial art and shares timeless lessons on the way of the warrior that is anchored on compassion, courage, wisdom, and love of nature.

5. The Book of Five Rings by Miyamoto Musashi
Miyamoto Musashi is a renowned samurai and that has remained undefeated in many duels and fights. His The Book of Five Rings is one of the timeless martial arts books worth reading by practitioners and non-practitioners alike. It provides insights into the way of the warrior.