Karate Pool Training: What Are Its Benefits?

Before you ask, yes, there’s such thing as karate pool training. It’s because of what we call “hydraulic resistance” which is also called as training in water. Karatekas and samurais do this kind of training (they call it sui-jutsu) because of the following advantages.

Running in water can improve cardiovascular health.

running-in-waterAccording to the researchers from Tasmania and England found that water running can improve cardiovascular health when performed three to five days a week for 20 to 60 minutes with 60 to 75 percent maximum heart rate. This study was conducted with 20 untrained young women as respondents. It’s just like running on land, but running in water is a lot more entertaining, doesn’t it?

Running in water feels good.

This is another advantage. Because water disperses body heat around four times quicker than air at the same temperature, you’ll be able to maintain your core body temp within the reasonable range, preventing what we all hate when we run on land—overheating. If you think karate pool training isn’t fun, then just observe the kids in this video, and you’ll come up with an obvious answer.

Training on water is an excellent strength training.

Water supplies about 12x more resistance than air, which means you can strengthen your muscles and bones better when you run in your swimming pool than on land. Because of the resistance, losing fat would also be a piece of cake! Resistance workout is more beneficial than aerobic exercise in terms of fat loss, which clearly means you’ll lose weight faster when you train in water. Research also shows that strength training in water provides a significant improvement in strength. That makes your pool a lot more convenient! Not only will you be able to unwind; it could also be a place for physical exercise! Of course, just keep your pool water clean using an efficient pool cleaner. The Dolphin Premier Robotic is my all-time favorite in-ground poolcleaner. You might want to check it out.

Karate pool training doesn’t stress the joints.

There’s lesser stress on the joints when you train karate in water, which means even after performing different punches, kicks, chokes, and other moves, you can still walk and move your body comfortably.

The only danger about this is if you don’t know how to swim. Of course, if you don’t, then stay on the shallow part until you’re confident about your swimming ability. So, if you want to be better at Karate, do some karate pool training. It’s a combination of entertainment and training, teaching you that you can have fun even while doing something difficult.

Here’s another karate pool training video for you by Sensei James Kouame.

Be the Next Karate Sensation with a Plasma Cutter!

You may find this weird, but just like a Karateka who can break concrete blocks easily, a plasma cutter can also cut through things quickly!

You don’t have to practice Karate to chop boards, glass, or even a piece of metal like a steel bar. If you need to do some cutting, all you have to do is to practice using a plasma cutter!

Below are the advantages of using a plasma cutter.

Ease of Use

Retro_Systems_Plasma_Cutting_Machine

Plasma cutters don’t require you to train for a long time just to be able to cut through metal, unlike karatekas that need a sufficient amount of mental and physical training to be able to chop bricks and wood. Plasma cutters are comfortable to use because they’re user-friendly.

Speed

Just like a taekwondo or karate black belter, plasma cutters can cut fast. The only difference is that they can do it more quickly. They can actually slice up to 500 inches for every minute.

Flexibility

Karatekas have flexible bodies to enable them to respond fast. Plasma cutters are similar. They can work with a variety of material and thickness. You can be sure that they’ll produce accurate cuts each time. These machines utilize nitrogen which allows the plasma cutters to cut aluminum, steel, and other metals with ease.

Practicality

Plasma cutters are also economical investments. The cost to operate them is cheap. Their operating costs are even less expensive than water-jet or laser cutting.

Multitasking

karate-breaking-technique

Karatekas don’t just fight and chop things; they’re also great at keeping their bodies and minds fit. They have more to offer than their bone-breaking skills. Just like karatekas, plasma cutters aren’t limited to cutting. They can even serve as gauges as they can line up materials faultlessly.

Safety

Furthermore, karate skills contribute to a safe environment. I mean, if people in your neighborhood are aware that you know karate well, I doubt there’d be anyone who would dare to challenge you in a fight. There’s a peace of mind in that. Likewise, there’s serenity knowing that plasma cutters don’t use highly flammable gas, which eliminates safety worries and hazards while cutting.

You see, if you know how to use a plasma cutter, you can be considered as someone who knows karate! Sure, it sounds a bit weird, but you’ve seen the similarities. Now it’s time to ask Hobart which plasma cutter you should get for your slicing needs.

Interesting plasma cutter news found here